Weigh In record (no journal entry) for 14 June 2024
|
129.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
1219 kcal
|
Fat: 37.90g | Prot: 113.62g | Carb: 112.25g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Светаево Сыр Лёгкий 30%, Кабачок, Danke Творог 2%. Lunch: Сыробогатов Сыр Граф, Наша Птичка Куриное Филе, Густав Горчица, Щедрый Год Лаваш, Клубника. Dinner: Наша Птичка Куриное Филе. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsekaterina's weight history
|