Weigh In record (no journal entry) for 13 June 2024
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1943 kcal
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Fat: 53.75g | Prot: 74.55g | Carb: 246.96g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Nectarines, Strawberries, Watermelon. Lunch: Plums , Talk O' Texas Okra Pickles, Stonefire Naan Dippers, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Yellow Tail Shiraz. Snacks/Other: Mayfield Mini Ice Cream Sandwiches , Marketside Tiramisu Cake, Moji Sushi Spicy Tuna Roll, P.F. Chang's Chang's Chicken Lettuce Wraps, Reese's Miniature Peanut Butter Cups (3). more...
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losing 11.2 lb a week
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