Weigh In record (no journal entry) for 14 June 2024
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127.4 lb
Lost so far: 23.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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891 kcal
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Fat: 60.83g | Prot: 59.16g | Carb: 27.41g.
Lunch: Клевер Сливки 10%, Грецкие Орехи, Сметана 15%, Свекла Вареная, Nutiva Кокосовое Масло, Куриные Голени с Кожей. Dinner: Дымов Дымчики Острые. more...
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gaining 6.2 lb a week
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