Weigh In record (no journal entry) for 13 September 2023
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261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1286 kcal
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Fat: 50.20g | Prot: 60.45g | Carb: 153.52g.
Breakfast: Ovo, Queijo Branco, Pão Francês, Italac Leite Integral. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido), Escarola Refogada, Nabos, Alface. Dinner: Ovo Cozido, Escarola, Nabos, Alface Americana. Snacks/Other: Pêra Portuguesa, Café (Infusão), Queijo Fresco, Parmalat Leite Integral, Vitamilho Flocão Cuscuz, Laranjas, Kiwi. more...
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236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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