Weigh In record (no journal entry) for 13 June 2024
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1605 kcal
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Fat: 45.21g | Prot: 72.03g | Carb: 179.78g.
Breakfast: Cem Porcento Sementes de Chia Familiar, Café Expresso, Papaia, Zespri Kiwi Sungold, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Ready To Eat Salada César . Afternoon Tea: Peras, Maçãs Fuji. Dinner: Vinho Tinto de Mesa, Seia Queijo de Ovelha Curado, Pão Branco, Choco Frito, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 9.3 lb a week
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