Weigh In record (no journal entry) for 13 June 2024
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167.6 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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865 kcal
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Fat: 34.91g | Prot: 68.87g | Carb: 71.70g.
Breakfast: Чай с Медом, Огурец (с Кожурой), Dulano Geflügel-Pastete, Leichter Genuss Käse Aufschnitt, Real Quality Reiswaffeln. Lunch: Хлеб Памперникел, Куриная Грудка с Овощами. Dinner: Жареное Яйцо без Жира, Салат Овощной с Маслом, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Клубника. more...
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gaining 0.1 lb a week
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