Weigh In record (no journal entry) for 13 June 2024
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214.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1823 kcal
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Fat: 44.84g | Prot: 199.68g | Carb: 142.75g.
Breakfast: Ei, Nixe Thunfisch Filets , Grüne Paprika, Sol&Mar Artischockenherzen, REWE Beste Wahl Cherry Roma Tomaten, Baby-Spinat. Dinner: Kimchi, Alaska Seelachsfilets, Gerösteter Knoblauch, Lee Kum Kee Chili-Knoblauch-Sauce, Shirataki Spaghetti Style, Fish Sauce, China-Gemüse, Wildlachsfilet, Austernsauce, Sojasoße, Ei. more...
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losing 2.7 lb a week
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