Weigh In record (no journal entry) for 13 June 2024
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1513 kcal
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Fat: 60.20g | Prot: 101.89g | Carb: 141.38g.
Breakfast: Tea with Milk and Sugar. Lunch: Asda Fromage Frais, Rosemary Conley's Spicy Tomato & Red Pepper Soup. Dinner: Tesco Medium Avocado, Soft Boiled Egg, Greek Salad, Baked or Grilled Salmon, Water . Snacks/Other: Domino's Pizza Mighty Meaty - Classic Crust - Large (Standard Mozzarella), Tesco Seedless Green Grapes, Peach, Tesco Jelly Babies. more...
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steady weight
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