TamyresAraaujo's Journal, 19 April 2021

184.7 lb Lost so far: 0 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

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836 kcal

Fat: 41.29g | Prot: 67.07g | Carb: 50.08g.   Lunch: Cenouras, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Couve Refogada. Dinner: Frango Desfiado, Alface, Quero Milho Verde, Poços de Caldas Requeijão Cremoso, Crepioca. Snacks/Other: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...

2345 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...