Weigh In record (no journal entry) for 12 June 2024
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1167 kcal
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Fat: 56.73g | Prot: 90.82g | Carb: 63.43g.
Breakfast: Davaca Queijo Minas Padrão, Brazoka Goma de Tapioca Hidratada, Ovo Frito, Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Bom Peixe Filé de Merluza, Bacon (Curado, Frito, Cozido), Carioca Feijão Cozido, Batata Inglesa Cozida, Repolho Refogado, Camil Arroz Branco Cozido, Vitao Psyllium. Dinner: Tirolez Queijo Minas Frescal, Elefante Extrato de Tomate, Nestlé Requeijão Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Konjac Massa MF Konjac tipo Fettuccine. more...
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losing 1.9 lb a week
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