Weigh In record (no journal entry) for 12 June 2024
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151.7 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1496 kcal
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Fat: 44.87g | Prot: 79.86g | Carb: 194.14g.
Breakfast: Banana Prata, Vigor Leite Fermentado, Italac Leite Semidesnatado, Nescau Nescau Cereal. Lunch: Santa Helena Paçoca, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçã, Batavo Iogurte Pense Zero Morango. Snacks/Other: Pureza Refrigerante de Guaraná, Pizza de Calabresa. more...
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losing 8.5 lb a week
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