Weigh In record (no journal entry) for 12 June 2024
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1979 kcal
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Fat: 60.46g | Prot: 81.60g | Carb: 197.54g.
Breakfast: Café. Lunch: Café, Peccin Trento Massimo Brownie , Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz à Grega. Dinner: Sadia Salsicha, Pérgola Vinho Tinto Suave, Molho de Queijo, Macarrão. Snacks/Other: Santa Helena Paçoquita (15g), Peccin Trento Massimo Brownie , Nescafé Cappuccino Alpino. more...
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2388 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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