Weigh In record (no journal entry) for 12 June 2024
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216.7 lb
Lost so far: 36.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2059 kcal
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Fat: 48.70g | Prot: 153.39g | Carb: 247.59g.
Breakfast: Ener Bio Immun Shot, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Buah Gefriergetrocknete Erdbeeren , REWE Frei von Joghurt Mild 3,8% Fett, Magerquark, Banane, Ja! Beerenmischung Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Bodylab24 Vegan Protein Choco Nougat. Lunch: Reis-fit Mediterran-Reis, Rapunzel Grüne Linsen, Champignons, Eisbergsalat, Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung, Tomaten. Dinner: Naturland Cottage Cheese, Reis-fit Mediterran-Reis, Rapunzel Grüne Linsen, Gurke (mit Schale), Spitzpaprika. Snacks/Other: Buah Gefriergetrocknete Erdbeeren , Magerquark, Bodylab24 Vegan Protein Choco Nougat, Äpfel. more...
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losing 4.6 lb a week
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