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I'm doing ok. I'm dieting, so I'm losing fat. It looks like I lost about 1.5 kgs on the sardine challenge. I had a teaspoon of the lime marmalade I made last weekend at breakfast. Life is good.
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186.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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827 kcal
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Fat: 38.18g | Prot: 46.03g | Carb: 78.22g.
Breakfast: Tea with Milk, St. Dalfour Orange Marmalade , Helga's Traditional Wholemeal Bread, Egg (Whole). Lunch: Tea with Milk, Red Onions, Avocado, Primo Mortadella, Coles Cracker Squares. Dinner: Woolworths Italian Style Fennel Pork Sausages, Broccoli , Onions, Pumpkin, Boiled Potato. Snacks/Other: Tea with Milk, Tea with Milk. more...
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gaining 3.4 lb a week
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