Weigh In record (no journal entry) for 11 June 2024
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166.7 lb
Lost so far: 12.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2076 kcal
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Fat: 87.82g | Prot: 44.25g | Carb: 272.49g.
Breakfast: Selita Leite Integral, Sarloni Biscoito de Coco, Toddy Achocolatado em Pó. Lunch: Piracanjuba Leite Condensado Semidesnatado, BellaVita Pão de Forma Tradicional. Dinner: Visconti Batata Palha Tradicional, Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco , Garoto Talento Castanha do Pará. Snacks/Other: Abacaxi, Piracanjuba Leite Condensado Semidesnatado, BellaVita Pão de Forma Tradicional, Selita Leite Integral. more...
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losing 13.9 lb a week
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