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Yeahy es schwankt auch in die richtige Richtung 🤣
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158.5 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1618 kcal
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Fat: 28.38g | Prot: 56.85g | Carb: 262.53g.
Lunch: Margarine, Sojamilch, Beste Ernte Junger Spinat, REWE Feine Welt Trüffel, Zitronensaft, Weißwein, Zwiebeln, Buitoni Linguine. Dinner: Enerbio Vegetarische Bolognese Sauce, Grüne Oliven, Buitoni Linguine. Snacks/Other: Alpro Soya Sojadrink Vanille , GutBio Reiswaffeln mit Zartbitterschokolade. more...
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losing 1.3 lb a week
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