Weigh In record (no journal entry) for 11 June 2024
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2469 kcal
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Fat: 93.73g | Prot: 113.28g | Carb: 286.51g.
Breakfast: McDonald's Orangensaft - 0,25l, McDonald's McMuffin Bacon & Egg, McDonald's Cappuccino - Regular. Lunch: Coca-Cola Coca-Cola, Schnitzelbrötchen, Belegtes Käsebrötchen, RUF Kirschkuchen . more...
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losing 4.6 lb a week
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