Weigh In record (no journal entry) for 10 June 2024
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174.4 lb
Lost so far: 49.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1035 kcal
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Fat: 44.84g | Prot: 40.42g | Carb: 117.23g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Misto Quente. Dinner: Misto Quente. Snacks/Other: Bala (Dura), Maçã, Lacta Amandita (3). more...
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losing 2.1 lb a week
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