Weigh In record (no journal entry) for 10 June 2024
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1022 kcal
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Fat: 36.54g | Prot: 75.07g | Carb: 98.45g.
Breakfast: Café com Leite Integral, Pêra Williams, Walmart Queijo Mussarela. Lunch: Swift Caldo de Mandioca com Costela, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Dinner: Couve Manteiga Crua, Feijoada. Snacks/Other: Batata Doce. more...
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losing 0.9 lb a week
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