Weigh In record (no journal entry) for 10 June 2024
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143.5 lb
Lost so far: 86.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1119 kcal
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Fat: 53.57g | Prot: 134.61g | Carb: 22.94g.
Lunch: Эколь Мякоть Баранины, Цветная Капуста , ВкусВилл Брокколи, Ambrosia Хумус, Куриное Филе. Dinner: Пятерочка Огурец Свежий, Куриное Филе, Самсон Ребрышки Свиные в Маринаде. more...
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gaining 10.8 lb a week
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