Weigh In record (no journal entry) for 09 June 2024
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221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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281 kcal
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Fat: 12.64g | Prot: 18.38g | Carb: 22.77g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa , Ovo. more...
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gaining 0.2 lb a week
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madja.martins's weight history
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