Weigh In record (no journal entry) for 09 June 2024
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225.1 lb
Lost so far: 8.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1040 kcal
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Fat: 37.72g | Prot: 45.15g | Carb: 122.61g.
Breakfast: Água de Coco, Nestlé Fiber Mais, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido, Quatá Ricota Fresca. Lunch: Qualitá Palmito Açaí , Lasanha de Abobrinha, Quinoa Cozida. Dinner: Verdemar Mix de Sementes , Limão, Quatá Ricota Fresca, Goma de Tapioca, Ovo Cozido, Qualitá Palmito Açaí . Snacks/Other: Bubbaloo Chiclete, AMMA Chocolate Orgânico 100% Cacau, Frutos de Goiás Picolé, Eskimó Picolé de Morango. more...
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losing 3.1 lb a week
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