Weigh In record (no journal entry) for 09 June 2024
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256.2 lb
Lost so far: 6.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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590 kcal
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Fat: 5.43g | Prot: 74.33g | Carb: 68.47g.
Dinner: Gut & Günstig Tomaten Geschält & Gehackt, Rote Zwiebeln, Rote Paprika, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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losing 6.2 lb a week
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