Weigh In record (no journal entry) for 09 June 2024
|
227.1 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1521 kcal
|
Fat: 72.75g | Prot: 76.91g | Carb: 139.75g.
Breakfast: Dickmann's Schokokuss, Milfina Butter , Leerdammer Original Mild-Nussig, Milch 1,5%, Gutes aus der Bäckerei Vital+Fit. Dinner: Gouda, Dickmann's Schokokuss, Thomy Hollandaise Legere, Spargel, Schmitz Gekochter Schinken. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ändern 24's weight history
|