Weigh In record (no journal entry) for 09 June 2024
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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855 kcal
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Fat: 39.37g | Prot: 43.68g | Carb: 83.50g.
Lunch: Neugebauer Chocolate Meio Amargo, Escondidinho de Carne Seca, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Chocolate Quente (feito com Leite Integral), Copacol Filé de Tilápia Empanado, Elma Chips Pingo D'ouro, Hortifruti Manga Tommy. more...
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gaining 13.9 lb a week
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