Weigh In record (no journal entry) for 08 June 2024
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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3055 kcal
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Fat: 83.93g | Prot: 343.43g | Carb: 205.13g.
Breakfast: Banana, Sicao Chocolate em Pó 50% Cacau, Aveia em Flocos, Farinha de Arroz, Growth Supplements Whey Concentrado, Ovo. Lunch: Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa, Batavo Iogurte Pense Zero (170g), Growth Supplements Whey Concentrado. Snacks/Other: Músculo Bovino Cozido, Pão Francês. more...
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gaining 0.7 lb a week
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