Weigh In record (no journal entry) for 03 June 2024
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226.4 lb
Lost so far: 7.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1159 kcal
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Fat: 21.14g | Prot: 123.70g | Carb: 113.00g.
Breakfast: Danone Yopro 15G Proteínas Morango, Frango Desfiado, Banana. Lunch: Camarão Fervido ou Cozido no Vapor, Feijão Fradinho Cozido. Dinner: Banana-da-Terra Madura Fervida, Spoleto Carne de Sol, Sadia Queijo Mussarela Fatiado Soltíssimo, Canaã Goma de Tapioca. Snacks/Other: Danone Yopro 15G High Protein Chocolate. more...
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losing 1.5 lb a week
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