Weigh In record (no journal entry) for 08 June 2024
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192.0 lb
Lost so far: 19.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2815 kcal
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Fat: 34.74g | Prot: 65.10g | Carb: 448.63g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes com Macarrão, Batata Doce Cozida. Dinner: Canjica. Snacks/Other: Coca-Cola Coca-Cola, Skol Beats. more...
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losing 1.0 lb a week
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tamirysssss's weight history
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