Weigh In record (no journal entry) for 08 June 2024
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1280 kcal
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Fat: 66.29g | Prot: 40.01g | Carb: 134.60g.
Breakfast: Egg, Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Swiss Cheese , Compliments Cooked Ham, Toasted Whole Wheat Bread, Lactantia Salted Butter, Mayonnaise. Dinner: Dempster's Hot Dog Buns (41g), Mustard. Snacks/Other: President's Choice Spanakopita. more...
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losing 2.8 lb a week
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