Weigh In record (no journal entry) for 08 June 2024
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172.8 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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3019 kcal
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Fat: 97.31g | Prot: 80.88g | Carb: 464.36g.
Breakfast: Açúcar, Nestlé Leite Ninho, Nestlé Neston 3 Cereais, Elegê Leite UHT Integral. Lunch: Açúcar, Mariza Farinha de Tapioca, São Braz Açaí Puro, Peito de Frango, Farofa, Macarrão. Dinner: Pastel de Carne, Pizza de Queijo de 36 cm (Massa Fina), Pão de Leite, Manteiga (com Sal). Snacks/Other: Peras, Açúcar, Elegê Leite UHT Integral. more...
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gaining 0.6 lb a week
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