Weigh In record (no journal entry) for 08 June 2024
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173.9 lb
Lost so far: 134.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1461 kcal
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Fat: 87.20g | Prot: 44.11g | Carb: 119.01g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Gut & Günstig Die Leichte Halbfettmargarine , Ja! Roggenvollkornbrot, Äpfel, Diamant Gelierzucker 2:1, Gut & Günstig Speise Quark 20% Fett, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Ja! Delikatess Mayonnaise , Maggi Würze, Ja! Rahmspinat Mild Gewürzt, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.1 lb a week
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