Weigh In record (no journal entry) for 07 June 2024
|
134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
2715 kcal
|
Fat: 70.87g | Prot: 118.38g | Carb: 429.44g.
Breakfast: Fruittella Bala, Tâmara, Supino Supino Protein Chocolate, Bolo de Cenoura, Caqui, Pão Francês, Qualitá Uva sem Semente Crimson, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Tâmara, Dux Whey Protein Concentrado Cookies, Tâmara, Ponkan, Hortifruti Melancia. Dinner: Garoto Talento Opereta, Bolo de Cenoura com Cobertura de Chocolate, Mariano Bolo Caçarola de Mandioca com Coco, Fruittella Bala. Snacks/Other: Fruittella Bala, Growth Supplements Protein Bar Churros, Brócolis Cozido, Abóbora Cabotia, Friboi Patinho Moido Cozido. more...
|
|
2007 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|