Weigh In record (no journal entry) for 07 June 2024
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1391 kcal
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Fat: 26.72g | Prot: 99.37g | Carb: 196.69g.
Breakfast: Elegê Leite em Pó Desnatado, Banana Nanica, Ovo. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Camil Feijão Carioca Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Feijão Carioca Cozido, Batata Inglesa Cozida, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Chocolate Quente (feito com Leite Integral), Maizena Amido de Milho, Banana Nanica, Yoki Doce de Amendoim. more...
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losing 2.3 lb a week
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