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Wie erwartet 🙂
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217.4 lb
Lost so far: 35.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2226 kcal
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Fat: 91.89g | Prot: 124.52g | Carb: 222.42g.
Breakfast: Magerquark, Sauerkraut, REWE Blattspinat, Ei, Champignons, Rote Zwiebeln, Süßkartoffel, Alsan Alsan-Bio, Laudatio Latte Macchiato Classic , REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: REWE Beste Wahl Schokobrötchen, Zwergenwiese Protein Aufstrich Curry, REWE Bio Maiswaffeln mit Meersalz. Dinner: Italienisches Eis, Sahnesauce, Gemischter Salat, Lachsfilet. Snacks/Other: Milch (Vollmilch), Kaffee, WellMix 33% Protein Peanut Caramel, Layenberger Crunchy Raspberry White 3K Protein Bar. more...
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gaining 4.6 lb a week
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