Weigh In record (no journal entry) for 06 June 2024
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1960 kcal
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Fat: 80.76g | Prot: 149.98g | Carb: 209.89g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Egg, Apples, Quest White Chocolate Raspberry Protein Bar. Lunch: DiGiorno Personal Size Hand Tossed Pepperoni , Quest White Chocolate Raspberry Protein Bar, McDonald's Cheese Slice, McDonald's Sausage Patty, McDonald's Round Egg. Dinner: Barebells Cookies & Cream Protein Bar, 1% Fat Milk, Post Honey Ohs!. more...
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losing 5.6 lb a week
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-Diablo's weight history
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