Weigh In record (no journal entry) for 06 June 2024
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166.2 lb
Lost so far: 13.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1530 kcal
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Fat: 58.20g | Prot: 23.21g | Carb: 236.92g.
Breakfast: Toddy Achocolatado em Pó, Selita Leite Integral. Lunch: Lacta Bombom Ouro Branco , Nissin Miojo de Galinha Caipira, Lacta Bombom Ouro Branco . Dinner: Maçã, Yoki Pipoca Sabor Manteiga. Snacks/Other: Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco , Maçã, Maçã, Caqui. more...
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losing 21.6 lb a week
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