Weigh In record (no journal entry) for 06 June 2024
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1620 kcal
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Fat: 92.51g | Prot: 62.14g | Carb: 139.82g.
Breakfast: Magerquark, Milbona Skyr Pur, Ener Bio Haferkleie . Lunch: Trocken Geröstete Mandeln (Gesalzen), Cosmic Dealer Noix De Coco Grillee Curcuma Chocolat Fourre, Cosmicdealer Cosmic Dealer Matches Cashew. Dinner: Mars Celebrations, Aldi Gourmet Salami, Gut & Günstig Butter Toast. more...
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losing 9.3 lb a week
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