Weigh In record (no journal entry) for 06 June 2024
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1035 kcal
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Fat: 23.25g | Prot: 51.38g | Carb: 168.83g.
Breakfast: Pão Francês sem Miolo, Café, Manga Palmer, Laranja Lima, Banana Nanica, Melão Amarelo. Lunch: Alface, Seara Filé de Peito de Frango, Abobrinha Refogada, Chuchu Cozido, Abóbora Cabotia. Dinner: Hellmann's Maionese, Atum Enlatado, Banana Nanica, Seara Peito de Peru, Scala Queijo Prato, Pão Francês sem Miolo. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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