Weigh In record (no journal entry) for 06 June 2024
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1140 kcal
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Fat: 41.87g | Prot: 41.31g | Carb: 119.21g.
Breakfast: Lite n' Easy Mandarin, Parmesan Cheese (Grated) , Carrots , Zucchini, Split Pea and Ham Soup, Three Aussie Farmers Homestyle Beef & Pork Sausages. Dinner: McDonald's Hamburger, McDonald's Fries (Small). Snacks/Other: Tequila, Pink Lady Apples. more...
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losing 3.5 lb a week
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