Weigh In record (no journal entry) for 05 June 2024
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167.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1588 kcal
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Fat: 74.95g | Prot: 51.45g | Carb: 167.19g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar, Grapefruit. Lunch: Keurig Hot Chocolate, Hellmann's Real Mayonnaise, Egg. Dinner: Potato (with Salt), Vegetable Oil, Maple Leaf Top Dogs, Superstore Sliced Italian Loaf, Becel Margarine, Egg. Snacks/Other: Beer, Cracker Barrel Swiss Cheese Slices, Virginia Peanuts , Watermelon, Bananas, Red Table Wine. more...
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losing 5.6 lb a week
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