Weigh In record (no journal entry) for 05 June 2024
|
217.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1488 kcal
|
Fat: 45.74g | Prot: 127.57g | Carb: 139.91g.
Breakfast: Metzgerfrisch Kalbsleber Frisch, Dovgan Georgischer Salat Scharf, Zwiebeln. Dinner: 1001 Delights Paprikamark Scharf, Tomaten und Gemüsesaft (Natriumarm), Gartenkrone Kichererbsen, Almare Kabeljaufilets, Salakis Feta Light, Zucchini, Zwiebeln, Knoblauch, Aubergine, Rote Paprika. Snacks/Other: Mühlenhof Wiener Würstchen, Mühlenhof Delikatess Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Roggenbrötchen. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzdee0086's weight history
|