Weigh In record (no journal entry) for 05 June 2024
|
131.6 lb
Lost so far: 19.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1412 kcal
|
Fat: 69.62g | Prot: 93.44g | Carb: 43.25g.
Lunch: Клевер Сливки 10%, Сметана 15%, Редис, Огурец (с Кожурой), Сыр Сулугуни, Вареное Яйцо. Dinner: Вино Красное Сухое, Сыр Тильзитер, Помидоры, Укроп, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgeniass's weight history
|