Weigh In record (no journal entry) for 04 June 2024
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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965 kcal
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Fat: 37.94g | Prot: 37.91g | Carb: 121.60g.
Breakfast: Banana Nanica. Lunch: Hortifruti Manga Tommy, Nabisco Chocolicia, Camil Feijão Carioca Cozido, Linguiça Assada. Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Chocolate Quente (feito com Leite Integral), Elma Chips Fandangos Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 6.2 lb a week
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