Weigh In record (no journal entry) for 03 June 2024
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1318 kcal
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Fat: 38.94g | Prot: 87.53g | Carb: 160.07g.
Breakfast: Nestlé Requeijão Light, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Repolho Verde, Cenouras, Dona Benta Macarrão Parafuso, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Paçoca, Quero Ketchup Tradicional, Banana Nanica, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Artesano Integral 30%, Nestlé Requeijão Light. more...
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gaining 0.1 lb a week
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