Weigh In record (no journal entry) for 14 May 2024
|
245.2 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2024:
|
1412 kcal
|
Fat: 55.88g | Prot: 74.68g | Carb: 153.98g.
Breakfast: Indykpol Zapiekany Pasztet Drobiowy, Woda z Cytryną, Biedronka Chleb Fitness, Pomidory, Bunge Optima Omega 3. Lunch: Kawa, Fortuna Sok Pomidorowo Warzywny 100%, Jabłko. Dinner: Zupa Meksykańska. Snacks/Other: Pilos Mleko 1,5%, Kiwi, Biedronka Chleb Fitness, Pomidory, Wędliniarnia Schab Pieczony, Bunge Optima Omega 3. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szkatula's weight history
|