Weigh In record (no journal entry) for 31 May 2024
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152.8 lb
Lost so far: 61.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1543 kcal
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Fat: 62.98g | Prot: 153.07g | Carb: 102.40g.
Breakfast: Sadia Mortadela Defumada, Davaca Queijo Minas Padrão Zero Lactose, Pão de Frango Ceto, Vitafor V-Fort Ultra, Piracanjuba Leite Zero Lactose, Nutrata Whey Grego Isolado, Psyllium, Nutrata Glutamina , Farinha de Linhaça Dourada, Integralmedica Creatina, Banana Nanica, Açúcar. Lunch: Beterraba Cozida, Feijão Carioca, Salada de Tomate e Cebola, Asa de Frango, Moela de Frango Cozida, Fígado de Galinha. Dinner: Copacol Peito de Frango Cozido Temperado, Subway Tomate (3 Fatias), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Colágeno Hidrolisado, Glutamina, Oba Castanha de Caju, Ameixas, Belive Brownie Chocolate Zero Açúcar, Arcor Chocolate Amargo 70% Cacau, Oba Castanha de Caju. more...
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losing 1.5 lb a week
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