Weigh In record (no journal entry) for 31 May 2024
|
131.0 lb
Lost so far: 105.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2024:
|
1580 kcal
|
Fat: 99.23g | Prot: 110.48g | Carb: 91.45g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Driscoll's Blackberries, Simple Truth Strained Greek Yogurt, Roasted Salted Whole Almonds, Keto Raspberry Granola. Lunch: French's Classic Yellow Mustard, Kroger Pork Rinds, Raising Cane's Equal (1 Packet), Dole Classic Cole Slaw Mix, Hellmann's Real Mayonnaise, Vinegar , L'oven Fresh Keto Friendly Wheat Bread, Kretschmar Honey Roasted Turkey, Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise. Dinner: Asparagus , Whole Earth Erythritol, Unsweetened Frozen Strawberries, Rhubarb Unsweetened (Cooked or Canned), Pork Lard, Pork Shoulder Butt, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Sunkist Pineapple Singles to Go!, Sports Hydration Mix. more...
|
|
1447 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzydoodles's weight history
|