Weigh In record (no journal entry) for 31 May 2024
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191.8 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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2946 kcal
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Fat: 143.41g | Prot: 169.30g | Carb: 238.71g.
Breakfast: Ei, Gut & Günstig Weizenbrötchen. Lunch: Myprotein Impact Whey White Chocolate, Honig, Aldi Eiweißbrot (35g), Leerdammer A la Tomate Basilikum (20g), Milfina Butter , Naten Sandwich-Käse & Paprika. Dinner: Call A Pizza Calzone Käseorgie - Jumbo. more...
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losing 7.7 lb a week
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maxxer19's weight history
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