Weigh In record (no journal entry) for 30 May 2024
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1282 kcal
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Fat: 79.28g | Prot: 48.83g | Carb: 113.13g.
Breakfast: Nature's Bakery Raspberry Fig Bar (Package). Lunch: Del Monte Guacamole, Morningstar Farms Spicy Black Bean Veggie Burger, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Meatless Broccoli Quiche. Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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losing 1.4 lb a week
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penjoy19571's weight history
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