Weigh In record (no journal entry) for 29 May 2024
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
1572 kcal
|
Fat: 52.98g | Prot: 89.78g | Carb: 184.37g.
Breakfast: Tomates, Pullman Rap10 Integral, Itacolomy Manteiga com Sal, Ovo Mexido. Lunch: Macarrão Integral Cozido, Acém Cozido. Dinner: Tirolez Queijo Prato Light, Itacolomy Manteiga com Sal, Pão Francês, Palmeiron Goiabada, Acém Cozido, Renata Macarrão Integral Cozido. Snacks/Other: Bolo de Banana e Aveia, Nestlé Cereal Matinal Moça Flakes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aazevedo200's weight history
|